Stuarts Day 3 of Our Low Carb Diet

Unfortunately I didn't have any eggs left so yesterday's breakfast was just bacon and sausages.

I dropped in at Sainsbury's on the way to work and bought some small cheese pieces, 2 small packs of chicken breast and a bag of carrots and these kept me going almost all day with the exception of an Atkins bar that I had mid morning and a piece of 85% cocoa chocolate that I had in the evening.

I went to an event at the local school in the evening and whilst others were tucking into hot dogs and hog roasts I waited to get home and have the rest of my chicken and carrots. All in all this was my lowest net carb day to date which was OK but I think I got a bit bored of raw carrot by the end of it. More variety is required!

I found this article on 3 Ways Carbohydrates Can Make You Fat which is quite interesting and worth a read.