Andrea's day - Sunday 1st March

Sunday Food consumed

Breakfast: Special K with berries (small). Tea
Mid morning snack: bite of cheese, a few olives
Dinner: Roast Sirloin with gravy (!) and roasted veggies - courgette, butternut squash, red onion, red and green pepper, cherry tomatoes, aubergine. **No roast potatoes or yorkie pud!** Followed by half an Atkins Sunshine bar (a breakfast bar really) and a cup of tea.
Evening: I plan to have a light supper of cheese, radishes, olives, salami, celery followed by a low carb chocolate pudding.

Unlike my bro Stuart, i'm not yet working out my actual daily carb count ...but know I am consuming far less than before and feeling fine. Actually feeling loads better than last weekend after two days on Atkins Induction. Will monitor & report weight loss midweek .