Day 6 of Stuart's Low Carb Diet

Well I had my usual cooked breakfast washed down with a small protein shake (used water not milk) and then for lunch I had a beef salad with a sweet chilli sauce (hi carb! - eek) and a few peanuts.

Evening meal was a ham & cheese omellette and a glass or two of red.

I'm gonna drop the wine for a day or two and see if that has any appreciable difference on results.