Day 8 of Stuart's Low Carb Diet

I started yesterday morning with the large protein drink and then snacked on a packet of Macadamia nuts during the day (more fibre than carbs !). For lunch I had a sausage salad which was on the plate long enough for me to take a photo! The salad was just some lettuce & watercress leaves that you can get in packets from the supermarket with some red and yellow peppers thrown in. (I call them peppers but in the new world you probably know them as capsicums). These sausages were higher in carbs than I would normally have like (4.8g each) but they do have chilli in so that may help to increase the metabolic rate anyway. I do have some seriously lower carb sausages to have once we've finished these so I'll put up with the chilli sausages for now.

The evening meal was roast pork with cabbage,cauliflower,broccoli and a big sin - 2 medium potatoes. That last bit probably blew the low carb for the day but we'll see if we can shift it for the next weigh in at the weekend.

We took delivery of our organic vegetable delivery order today along with a salad bag from River Nene Farms. I'm not sure what was in there but at least we're stocked up for the next few days.