Day 9 of Stuart's Low Carb Diet

hmmm - I think the title of this entry should say high carb diet!

The morning was OK with a high protein/low carb chocoloate shake and then we had a lunch at the office. I knew this was going to be bad and it was! The delivery was sandwiches, potato wedges, small sausage rolls, small samosa, small duck rolls and some very tasty looking muffins.

So I had a small portion of each and a muffin (alarms went off here as it's is possibly 30g carbs!! (if not 50g carbs)). In the evening I had a tin of Sainsburys Parsnip,Butternut Squash and Ginger soup which had 14g carbs and 20g fiber so by reckoning thats a net off of the carbs. The funny thing is Sainsburys' don't have the main ingredient of lentils in the title of the soup but I have to say that I really enjoyed the soup and the ginger really added a nice layer of warmth to it. Looks like we'll be getting some more of that over the weekend.

I will be back on track with a low carb lunch today and so hopefully when I get to Saturday morning for a weigh in there won't be any increase in the weight due to the damage done. I will be happy with the same result as mid week,under the circumstances, but can I dare hope for even a slight fall?