Update on Stuarts' low carb diet

Yesterday morning was a weigh in and I was dreading it slightly as last Saturday when I had an interim weigh in I was up 4lbs!! (yikes). The good news is that some progress was made as that turned around into a 1lb loss on the week so that I'm now down 9lb in the first 3 weeks which is still above the 2lb a week target that I thought was reasonable at the start.

I think it just goes to show that you can do everything right during a week (apart from the wine of course!) and yet you are still subject to factors outside your control such as how much water or waste you are carrying at any one time. I have learnt from this that it is probably best just to do a weigh in the once a week as doing it on a more regular basis may make you feel that the diet isn't working when it probably is.

We took delivery of our protein shakes and bars from Nature's Best yesterday and I have had a shake with some some Acai Berry juice added to it this morning. Its going to be chicken and sausages for dinner with a bit of salad and a protein bar.