Its the first weigh in on the Tesco eDiet

Its the first weigh in on the Tesco eDiet today. I signed up to the program last Thursday and the diet officially started on Sunday although I was fairly low carb on the days prior to that so the result in not entirely the diet but nevertheless I had had alcohol on the days to Saturday and none since so there has been a change of sorts.

My result is 6lbs off in the first week which is pretty good and is ahead of the plan so I'm happy with that. Going forward if I can stay to plan and be 2lbs ahead each week then that would be great. As well as being 6lbs off my BMI has decreased by 2 points - OK we're still in danger levels but we're moving the right way.

From today though things get more tricky as I'm back at work and a lot of these recipes require cooking. I've bought a food flask so I am going to try smoked salmon and sweet potato, courgette and asparagus. Hopefully it won't be a disaster! Todays snack is a chicken salad so I'll be taking that as well.

When I get home from work I will then review the recipes for next week and swap them around where necessary and then place my Tesco order so that it all of the ingredients I don't have will be delivered on Saturday or Sunday.