Stuarts Low Carb Diet update 16 April 2009

I've had a couple of weeks off the blog so it's time we got going again. Its fair to say that the last couple of weeks hadn't been that great with a number of days out to events where the food available was not exactly low carb friendly and there was even one evening where we finished off the beers in the house. All in all as of last Saturday I was back to 8lbs down.

That said, however, I have had protein bars for breakfast for the last few days and then some peanuts to snack on during the day. For lunch I have had a small salad with a further protein bar during the afternoon. Last night I was back on the Sainsbury soup which I have mentioned before which is butternut squash, ginger and lentils. This soup is relatively low in carbs with a high fibre content and even better it tastes great!

So I had a quick weigh in this morning and I've at least made a move in the right direction and I am now down 12 lb. Andrea is currently in Italy on holiday so we'll see how much damage that has done when she gets back at the end of the week!