Atkins Diet Recipes: Low Carb Sausage Quiche

This is from Bowulf's Atkin's Diet Recipes on Youtube ..

"In this Low Carb recipe video, I make one of the easiest breakfast ideas and perhaps one of the best recipes to bring to a potluck. It is a Low Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases.

"Real men do eat quiche!" :-)

Instructions:
1. Brown 1.5 pounds sausage
2. Sautee 2 Medium Peppers and 1 onion
3. Preheat Oven to 350 degrees
4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice)
5. Grease 13x9 baking pan
6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top.
7. Bake for 40-45 minutes until slightly brown on top.

Nutrition Info: (1 serving 1/12th)
380 Calories
32.25g Fat
2.75g Carbs (.5g Fiber - 2.25g Net Carbs)
19.5g Protein "

Atkins Diet: Goal is just another number...

From Bowulf..

"In this video, I deal with the subject of goal weight fixation. Being focused on getting yourself to goal is a good thing, but NOT at the expense of ignoring other things to be learned along the way. It also does not represent an end, but rather a beginning to a new phase, the maintenance phase.

So you achieve one goal (weight on the scale), does that mean your WL career is over? No it just transfers to a new focus. That could be fitness related (how many miles or long can you workout), health related (curing sleep apnea), look related (Body Fat percentage), etc. Finally, hitting goal only settles or demonstrates you've solved one piece of the equation. Now comes the real challenge -- how to live at goal."