Monday, 4 January 2010

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole

From bowulf:

"My recipe video to celebrate the holidays - a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda's Low Carb (http://genaw.com/lowcarb/mushroom_chick en-sausage_casserole.html) but was changed due to taste and items in the house. My wife loves this recipe!

Ingredients:
2 pounds Sausage
3 cups Roast Chicken or Turkey
1 Medium Onion, Chopped
1 Medium Green Pepper, Chopped
2 stalks of Celery, Chopped
1 Medium Head of Cauliflower
8 oz. Cream Cheese
8 oz. Cheese, Shredded
1/2 tsp Black pepper
Paprika
Makes 10 servings.

Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered.

Nutrition Info:
391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber - 4.5 Net Carbs), 28g Protein. "


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