Monday, 11 January 2010

Atkins Diet Misconceptions: Waning popularity or passing fad?

One of the constant comments is "didn't low carb die off in 2004?" or "didn't Atkins Nutrition go bankrupt?" The implication is that it was obviously a fad diet, and that all wise people know better now.

There are still numerous people doing the diet and many starting on a daily basis, and while perhaps it might not be as "hip" or cool as 2004, people doing Atkins now have better access to more low carb recipes, better support sites, and better communal atmosphere than back in 2004. A lot of the naysayers criticisms have been addressed or proven false since 2004 as well.


Monday, 4 January 2010

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole

From bowulf:

"My recipe video to celebrate the holidays - a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda's Low Carb (http://genaw.com/lowcarb/mushroom_chick en-sausage_casserole.html) but was changed due to taste and items in the house. My wife loves this recipe!

Ingredients:
2 pounds Sausage
3 cups Roast Chicken or Turkey
1 Medium Onion, Chopped
1 Medium Green Pepper, Chopped
2 stalks of Celery, Chopped
1 Medium Head of Cauliflower
8 oz. Cream Cheese
8 oz. Cheese, Shredded
1/2 tsp Black pepper
Paprika
Makes 10 servings.

Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered.

Nutrition Info:
391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber - 4.5 Net Carbs), 28g Protein. "